Work with Coach Sam
Let's make it happen
Are you ready to transform your life, become confident and unstoppable?
View our pricing packages to find the right fit, book a free 15-minute consult to chat with us first, or complete the form below to apply for coaching.
Not ready to commit?
Start with our free Calorie Baseline Calculator know your numbers before you make a move.
Fitness Coaching Packages
Choose the fitness coaching package that best fits your goals and lifestyle. Whether you’re after structure, flexibility, or full support, each option includes guidance from an experienced fitness coach who’s committed to your progress. This is where sustainable change starts.
$99.99 /week
CONTEST PREP
Daily Accountability
Our premium, fully personalised service for athletes preparing for bodybuilding, physique, or bikini competitions.
- Advanced contest-specific planning (stage conditioning, peak week, show-day prep)
- Frequent check-ins with close monitoring of body composition and conditioning
- Bloodwork guidance where appropriate to support health, recovery, and performance
- Advanced supplementation and performance protocols tailored to your goals, experience, and federation
- Referral to a specialist posing coach where required (posing coaching not included — available separately)
- Best suited to serious, committed competitors ready to follow the plan precisely
$89.99 /week
Training And Nutrition
Weekly Check Ins
A fully personalised 12 week coaching program designed to transform your body composition, performance, and mindset.
- Progressive training program updated weekly
- Fully individualised nutrition & macro targets
- Habit tracking, measurements & progress tracking inside our app
- Targeted supplementation strategy
- Weekly check-ins & program adjustments
- 1x weekly Zoom or phone coaching call
- Direct access to your coach via the app for ongoing support
$69.99 /week
Training & Accountability
Fortnightly Check Ins
Our personalised training coaching service with structured programming and app-based tracking. It’s designed to keep you progressing through tailored plans, regular reviews, and consistent accountability.
- Initial setup call to establish goals and baseline
- Fully tailored training plan built around your needs
- App-based tracking for easy logging and monitoring
- Fortnightly check-ins with progress reviews
- Training protocols updated every 4–6 weeks to ensure ongoing progression
- Direct coach access via email for questions and support
Not Quite Ready? Start Here
Free Calorie Baseline Calculator
Before you can transform your body, you need to know your starting point.
Most people are guessing — eating too little, eating too much, or chasing the wrong numbers entirely. Our free Calorie Baseline Calculator gives you the foundation every successful transformation starts with: your maintenance calories, your deficit target, and your surplus range — calculated for your body, your activity level, and your goal.
Results delivered instantly on screen. We’ll also email you a copy so you’ve got it whenever you need it.
No fluff. No upsell. Just your numbers.
Fuel Fitness Coaching – Personalised fitness coaching that builds strength, confidence, and lasting results.