Coaching

Fitness Coaching Packages

Coaching That Fuels Real Change

At Fuel Fitness Coaching, we don’t do cookie-cutter programs or empty promises. We offer two personalised fitness coaching pathways—one for women with Fitness Coach Samantha and one for men with Fitness Coach Ryan—designed to help you train smarter, eat better, and feel stronger from the inside out.

Whether you’re chasing performance goals, pushing through a plateau, or finally ready to feel at home in your body, our fitness coaching is where real transformation begins. Each plan is customised to your goals, lifestyle, and schedule—backed by expert guidance, accountability, and ongoing support from your dedicated fitness coach.

Let’s unlock your next level—your body, your mindset, your power.

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Fitness Coaching Packages

Choose the fitness coaching package that best fits your goals and lifestyle. Whether you’re after structure, flexibility, or full support, each option includes guidance from an experienced fitness coach who’s committed to your progress. This is where sustainable change starts.

$99.99 /week

CONTEST PREP

Daily Accountability

Our premium, fully personalised service for athletes preparing for bodybuilding, physique, or bikini competitions.

$89.99 /week

Training And Nutrition

Weekly Check Ins

A fully personalised 12 week coaching program designed to transform your body composition, performance, and mindset.

$69.99 /week

Training & Accountability

Fortnightly Check Ins

Our personalised training coaching service with structured programming and app-based tracking. It’s designed to keep you progressing through tailored plans, regular reviews, and consistent accountability.

Meet Your Coaches

At Fuel Fitness, you’ll be matched with a coach who truly gets you—Ryan for men and Samantha for women—each bringing years of experience, proven results, and a passion for helping you become your strongest, most confident self.

Ryan O'Connell

If you are a male then I will be your assigned coach! Ryan brings 15 years of gym experience and 8 years as an online coach. He’s guided over 200 men aged 20–45 through powerful transformations. His specialties include powerlifting, strength & conditioning, muscle growth, fat loss, body recomposition, supplementation, recovery, and optimising sleep.

Samantha Hall-Hanson

If you are a female then I will be your assigned coach! Samantha has spent 10 years training in the gym and 5 years coaching women both in person and online. She’s supported over 100 women aged 18–45 through successful body and mindset transformations. Her focus areas include fat loss, muscle building, body recomposition, mindset support, emotional resilience, daily routines, and creating structure to help women thrive in their busy lives.

Coaching is for you if:

You’re ready to show up consistently and take committed action toward your goals.

You’re prepared to step into your strength and change the way you feel in your body.

You’re willing to put in the effort and trust the process.

You’re seeking real, lasting results that elevate your health and lifestyle.

You’re serious about making sustainable progress in both fitness and mindset.

Coaching is NOT for you if:

You’re chasing a quick fix or expecting instant results.

You’re not yet ready to fully commit to your personal growth.

You’re unwilling to take responsibility for your motivation and outcomes.

You’re comfortable staying where you are instead of pushing to improve.

Not Quite Ready? Start Here

Free Calorie Baseline Calculator

Before you can transform your body, you need to know your starting point.

Most people are guessing — eating too little, eating too much, or chasing the wrong numbers entirely. Our free Calorie Baseline Calculator gives you the foundation every successful transformation starts with: your maintenance calories, your deficit target, and your surplus range — calculated for your body, your activity level, and your goal.

Results delivered instantly on screen. We’ll also email you a copy so you’ve got it whenever you need it.

No fluff. No upsell. Just your numbers.

Contact Us Today

Ready to work with a coach who’s fully invested in your success?

This is your chance to build confidence, strength, and lasting change—with expert support every step of the way. Once you commit, there’s no going back—only forward to the strongest, most empowered version of you.